In Person Classes

Breathwork

Somatic Experiencing Sound Healing

We Teri-Ann has used her years of experience to create breathwork and somatic experiences that build your connection with your nervous system.

Improving heart rate variability, helping you cope better with change and challenge.

Cultivating a deeper connection with your higherself and inner child.

Book A Class

Before Booking a Breathwork Class Watch This Video

What type of Breathwork class is best for your nervous system

Click here to Reserve your spot for the 9/9 portal event @ Kind Society With Teri-An

This is a Breathe Release Event

Classes @ Kind Society

When we Breathe Together, we grow together

Quiet your monkey mind by coming home to the body's wisdom.

During these breathwork journeys we explore:

somatic style introspective tools

vagus nerve stimulation

breath holds (in and out)

improved heart rate variability

and create inner peace

Breathe Release Classes

Activation breathwork, with somatic based introspective tools, entangled with sound healing. This style of class will open your connection to your higher self, inviting visions, sensations of nervous system reset, and improved heart rate variability.

See Calender for class options and locations as August is indoors during the week and outside most weekends.

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Breathe

& Relax

Parasympathetic Classes

Parasympathetic focused breathwork, with somatic based introspective tools, entangled with sound healing.

This class is designed to support:

pregnant ladies,

those with anxiety,

those with chronic brain fog, and or, dorsal vagal shutdown who need to teach the body how to come out of a state of sympathetic / anxious state.

Please see the booking calendar through the button below

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Private Solo Breathwork Sessions

Looking for a private session before you join a class setting?

Teri-Ann hosts private one on one sessions at her in home studion that are tailored to your unique nervous system needs. This 1.5 hour appointment will help you improve your ability to work with your nervous system.

Book through the Green button below

Sessions are 1.5 hours long and cost $90

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Chakra Alignment &

Energy Body Hygiene Classes

This class is a series of classes that is designed to help you understand how to work with your energy body, which is truly your nervous system.

Learn how to feel energy,

to work with your Higher-self and even how to work with Spirit.

We will cover each main chakra,

play with our energy field, and learn how to discern what spirit is saying.

Classes are on the last Sunday of every month at 2:00 pm - 3:30 pm.

$30 Per class.

There will be a large booklet given to deepen your practices.

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Classes are once a month in a 3 part series

Private Group Breathwork and Sound Healing experiences

Are you looking for a way to deepen an event you are hosting with some breathwork and sound healing tailored to your groups unique needs?

Whether you all want to Breathe and Relax so you can open you hearts and reset your nervous systems to make space for joy

your group is ready to explore the inner landscape, seek deep nervous system resests through activation and then deep healing intergration with sound healing so you can all work with your higherselves or inner children, and deeply connect with each other through this nourishment.

Your vision is an opportunity to deepen your community's needs in opening your hearts to more meaningful experiences that nourish the soul.