Breathwork
Somatic Experiencing Sound Healing
We Teri-Ann has used her years of experience to create breathwork and somatic experiences that build your connection with your nervous system. Improving heart rate variability, helping you cope better with change and challenge.
Classes @ Triple Moon Mercantile
When we Breathe Together, we grow together
Quiet your monkey mind by coming home to the body's wisdom.
During these breathwork journeys we explore:
somatic style introspective tools
vagus nerve stimulation
breath holds (in and out)
improved heart rate variability
and create inner peace
Breathe Release Classes
Activation breathwork, with somatic based introspective tools, entangled with sound healing. This style of class will open your connection to your higher self, inviting visions, sensations of nervous system reset, and improved heart rate variability.
Classes are Every Saturday
9 am - 10:30 pm.
at Triple Moon Mercantile
Down Town Nanaimo
Just $25 per class
Starting May Classes will be at 9 am Saturdays
and 2 Thursday afternoons
per month from
4 pm - 5:30 pm
Breathe & Relax
FOR KIDS and Teens Info night
By Donation
Info night
Tuesday May 26th
5:00 pm - 6:00 pm.
at Hammond Bay Library
in the large room, near the entrance.
Come explore what nervous system regulation feels like in person with your whole family.
This class is designed to help families use breathwork and sound healing to quiet the mind and cultivate a sense of safety in the body.
Breathe
& Rest
Parasympathetic Classes
Parasympathetic focused breathwork, with somatic based introspective tools, entangled with sound healing.
This class is designed to support:
pregnant ladies,
those with anxiety,
those with chronic brain fog, and or, dorsal vagal shutdown who need to teach the body how to come out of a state of sympathetic / anxious state.
JOIN US on the LAST SUNDAY of every month
at 12:00-1:30pm
$25 per person
and one Thursday evening 4:00 - 5:30 per month.
Please see the booking calendar.
Breathe
& Relax
For TEENS
13-19 year old
Parasympathetic focused breathwork, with somatic based introspective tools, entangled with sound healing.
This class is designed to support:
Teenagers looking for tools to embody inner peace.
This class will help teens with anxiety,
those who find socializing challenging or those wanting to understand who they really are.
We are building a community.
This class will help teenagers who need to teach the body how to come out of a state of sympathetic / anxious state.
JOIN US once a month
Saturdays 11:00 am - 12:30 pm
$25 per person
COMING SOON
Please see the booking calendar for the next class
Chakra Alignment &
Energy Body Hygiene Classes
This class is a series of classes that is designed to help you understand how to work with your energy body, which is truly your nervous system.
Learn how to feel energy,
to work with your Higher-self and even how to work with Spirit.
We will cover each main chakra,
play with our energy field, and learn how to discern what spirit is saying.
Classes are on the last Sunday of every month at 2:00 pm - 3:30 pm.
$30 Per class.
There will be a large booklet given to deepen your practices.
Teri-Ann- Bio Energy Healer, Holistic Nutritionist, Breathe work Facilitator, Spiritual Mentor
Join our community
You are not a victim to your life, you are the creator of it! Learn how to stay our of reaction and in intention.
Come home to the body's wisdom
Quiet that Monkey Mind
Find inner peace
Build resilient nervous system regulation
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Email: info@terianncoombes.com
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