Breathwork
Somatic Experiencing Sound Healing
We Teri-Ann has used her years of experience to create breathwork and somatic experiences that build your connection with your nervous system. Improving heart rate variability, helping you cope better with change and challenge.
Classes @ Triple Moon Mercantile
When we Breathe Together, we grow together
Coming home to the body's wisdom, with somatic experiencing, supported by a regulated nervous system, and improved heart rate variability, has helps thousands of people find inner peace.
Breathe Release Classes
Classes are Every Saturday
11 am - 12:30 pm.
at Triple Moon Mercantile
Down Town Nanaimo
Just $25 per class
Breathe
& Rest
Parasympathetic Classes
NEW Class: Teri-Ann wants to support pregnant ladies, and those with anxiety or dorsal vagal shutdown who need to teach the body how to come out of a state of sympathetic / anxious state.
Pregnancy challenges the body to seek inner peace and trust its wisdom. This group class also use sound healing with somatic experiencing to help the body understand IT IS SAFE.
The first class is February 22nd 2026 at 12:00-1:30pm.
$25 per person.
When this class fills, the goal is to host this class weekly.
Chakra Alignment &
Energy Body Hygiene Classes
This class is a series of classes that is designed to help you understand how to work with your energy body.
Learn how to feel energy, to work with your Higher-self and even how to work with spirit.
We will cover each main chakra, play with our energy field, and learn how to discern what spirit is saying.
Classes are on the last Sunday of every month at 2:00 pm - 3:30 pm.
$30 Per class as there will be a large booklet given to deepen your practices.
Teri-Ann- Bio Energy Healer, Holistic Nutritionist, Breathe work Facilitator, Spiritual Mentor
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You are not a victim to your life, you are the creator of it! Learn how to stay our of reaction and in intention.
Come home to the body's wisdom
Quiet that Monkey Mind
Find inner peace
Build resilient nervous system regulation
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