Breathwork
Somatic Experiencing Sound Healing
We Teri-Ann has used her years of experience to create breathwork and somatic experiences that build your connection with your nervous system. Improving heart rate variability, helping you cope better with change and challenge.
Classes @ Triple Moon Mercantile
When we Breathe Together, we grow together
Quiet your monkey mind by coming home to the body's wisdom.
During these breathwork journeys we explore:
somatic style introspective tools
vagus nerve stimulation
breath holds (in and out)
improved heart rate variability
and create inner peace
Breathe Release Classes
Activation breathwork, with somatic based introspective tools, entangled with sound healing. This style of class will open your connection to your higher self, inviting visions, sensations of nervous system reset, and improved heart rate variability.
Classes are Every Saturday
9 am - 10:30 pm.
at Triple Moon Mercantile
Down Town Nanaimo
Just $25 per class
Breathe Relax & Sound Bath Collaberation
July 5th 2026
Sunday @ Triple Moon Mercantile
2:00 pm - 4:30 pm.
Calinda from SoultoSoleSpa.com
We are collaberating for the third time because our events have created such an impact on our community.
This event is going to help you regulate your nervous system with Breathe Relax (parasympatheric focused breathwork) and Sound healing with Calinda that will help you find inner peace, and a deeper connection with your higherself.
This is a by donation event, we recommend $60 as we are splitting this with Triple Moon Mercantile, but you can pay what you can afford.
Breathe
& Rest
Parasympathetic Classes
Parasympathetic focused breathwork, with somatic based introspective tools, entangled with sound healing.
This class is designed to support:
pregnant ladies,
those with anxiety,
those with chronic brain fog, and or, dorsal vagal shutdown who need to teach the body how to come out of a state of sympathetic / anxious state.
JOIN US on the LAST SUNDAY of every month
at 12:00-1:30pm
$25 per person
Please see the booking calendar.
Chakra Alignment &
Energy Body Hygiene Classes
This class is a series of classes that is designed to help you understand how to work with your energy body, which is truly your nervous system.
Learn how to feel energy,
to work with your Higher-self and even how to work with Spirit.
We will cover each main chakra,
play with our energy field, and learn how to discern what spirit is saying.
Classes are on the last Sunday of every month at 2:00 pm - 3:30 pm.
$30 Per class.
There will be a large booklet given to deepen your practices.
Teri-Ann- Bio Energy Healer, Holistic Nutritionist, Breathe work Facilitator, Spiritual Mentor
Join our community
You are not a victim to your life, you are the creator of it! Learn how to stay our of reaction and in intention.
Come home to the body's wisdom
Quiet that Monkey Mind
Find inner peace
Build resilient nervous system regulation
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Email: info@terianncoombes.com
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